How To Do Dumbbell Pull Overs
One of the best exercises for toning your breasts and firming your chest muscles. Lie horizontally on your back on a flat bench. Keep your feet on the floor. Position yourself so that the very top of your neck is at the top edge of the bench; your head will overhang the bench. You only need one dumbbell for this breast firming exercises. Grip the dumbbell with both hands. With your arms bent at the elbows, hold the dumbbell 2 inches above your chest. This is the starting position. Note that the video shows the starting position with the dumbbell held fully above the chest rather than just 2 inches above it. Keeping the dumbbell close to your chest is better as the exercise benefits your chest muscles more.
Now move the dumbbell up and over you chest and head and lower it down over the back of your head. Keep your body flat on the bench and try not arch your back too much although there will be some arching because of the movement.
Bring the dumbbell back to the starting position, remembering to keep the dumbbell close to your chest rather than with your arms outstretched above it.
Movement from the starting position at your chest to over your head and then back to the starting position counts as one rep (repetition).
How many sets and reps should I do? How often should I do my exercises?
See our breast firming training tips guide.
Typical Dumbbell Dumbbell Pull Over Variations
- EZ Bar
Use an EZ bar instead of dumbbells.
Provider |
Price Guide |
Initial Consult'n |
Location |
Overnight Stay |
Aftercare Period |
Post-op follow up |
Next Steps | |
|---|---|---|---|---|---|---|---|---|
| Rubicon Medical | £3195 | Free | London | N/A | 3 yrs | 7-10 days, 3 months, then bespoke |
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| The Hospital Group | £3295 to £4595 |
Free | Throughout UK |  |
6+ mnths | 7, 30, 60, 90 days |
|
|
| £3295 incl. 6 months aftercare. £3995 for lifetime aftercare (extra £500 if over 500cc). Bio-Dynamics Natrelle range £4595 with lifetime aftercare. | ||||||||
| Redrose | £3500 | Free | Preston, Bolton, Liverpool, Pendle, Manchester |
|
Unlimited | 7 to 14 days then bespoke |
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|
| Red Rose Cosmetic Surgery; specialists across the North West. Free consultations with our surgeon. Breast Surgery with quality EuroSilicone Breast Implants which contain Lifetime Product Replacement Warranty. Free luxury transport with our lady patient co-ordinator. Finance Available * terms apply | ||||||||
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one consultation |
|
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2+ yrs | 7 days then additional follow up |
|
|
| 6 yrs capsular contracture cover. Finance options available | ||||||||
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5 yrs | 1, 6 and 13 weeks |
|
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| Up to £300 off. Interest free loan for up to 12 months; deposit required. | ||||||||
| MyBreast | £4250 to £4850 |
£25 | England & Wales | |
Lifetime | Bespoke |
|
|
| Lifetime aftercare and lifetime implant replacement against capsular contracture or rupture. | ||||||||
| London Bridge Plastic Surgery | £4500 to £5000 |
£150 | London | £127 | 1 yr | Bespoke |
|
|
| £150 consultation fee refunded when procedure booked. Lifetime implant replacement for capsular contracture and rupture. | ||||||||
| Court House Clinics | £POA | £25 | England | |
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| Birmingham, Brentwood, Haywards Heath, London, Maidenhead, Sheffield, Stockport. Borrow between £1,000 and £1,500 interest free over 12 months. | ||||||||
