How To Use The Pec Deck
A resistance machine exercise for toning your breasts and firming your chest muscles; it works similar muscles to the dumbbell chest fly. Sit on the seat of the pec deck facing away from it. Adjust the seat height so that your elbows are level with your nipples. Select the appropriate weight or resistance. Place your forearms on the pads or grip the hand grips, depending upon the type of pec deck you are using. This is this starting position for this breast firming exercise.
Squeeze, using your chest muscles, to pull your elbows together in front of you. Reverse the action and gently control the weight to return to the starting position. This counts as one rep (repetition).
How many sets and reps should I do? How often should I do my exercises?
See our breast firming training tips guide.
Provider |
Price Guide |
Initial Consult'n |
Location |
Overnight Stay |
Aftercare Period |
Post-op follow up |
Next Steps | |
|---|---|---|---|---|---|---|---|---|
| Rubicon Medical | £3295 | Free | London | £290 | 3 yrs | 7 to 10 days and 3 months | 
| |
| The Hospital Group | £3295 to £3995 |
Free | Throughout UK |  |
3 yrs | 7, 30, 60, 90 days |
| |
| £700 off in March £3,295 (normally £3,995) with 3yrs aftercare. Save 30% on 2nd procedure booked at same time. Breast augmentation & liposuction £5,495. Breast augmentation & tummy tuck £7,495. | ||||||||
| Surgicare | £3450 | Free | Throughout UK | |
5 yrs | 6 to 10 days then bespoke |
| |
| Price includes current £750 discount offer. Interest free loan for up to 10 months (not available in conjunction with any other offer). | ||||||||
| Redrose | £3500 | Free | Bolton, Preston, Liverpool | |
Lifetime | 7 to 14 days then additional follow up |
| |
| £3500 offer until Feb 2010. Finance options available. | ||||||||
| Whygoabroad | £3595 to £4095 |
Free | Bromsgrove Nr. Birmingham |
|
6 mths | 7 days, 4 weeks, 3 months, 6 months, 12 months |
| |
| 3 years aftercare available for £400 extra. £4,095 applies for large implants. | ||||||||
| Transform | £3695 | Free | Throughout UK | |
3+ yrs | 2 weeks, 3 months then annually |
| |
| 3 yrs implant replacement with lifetime consultation aftercare. £500 to £15000 over 10 months interest free credit loan. 15.9% APR over 36 months. Daycare option available. £50 voucher with consultation. | ||||||||
| The Cosmetic Clinic | £3850 | Free | Throughout UK | |
5+ yrs | 1, 4 and 6 weeks |
| |
| 5 yrs implant replacement with lifetime consultation aftercare. Fixed price. Includes aftercare. Interest free credit over 10 months with £500 deposit or 11.49% APR over 24 or 36 months with £500 deposit. | ||||||||
| The Harley Medical Grp | £4200 | Free | Throughout UK | |
2+ yrs | 7 days then additional follow up |
| |
| 6 yrs capsular contracture cover. Finance options available | ||||||||
| Make Yourself Amazing | £4250 | Free | Throughout UK | |
5 yrs | 1, 6 and 13 weeks |
| |
| Up to £600 off. Interest free loan for up to 12 months; deposit required. | ||||||||
| MyBreast | £4250 to £4850 |
£25 | England & Wales |
|
Lifetime | Bespoke |
| |
| Lifetime aftercare and lifetime implant replacement against capsular contracture or rupture. | ||||||||
| London Bridge Plastic Surgery | £4500 to £5000 |
£150 | London | £450 | 1 yr | Bespoke |
| |
| £150 consultation fee refunded when procedure booked. Lifetime implant replacement for capsular contracture and rupture. | ||||||||
