How To Use The Pec Deck
A resistance machine exercise for toning your breasts and firming your chest muscles; it works similar muscles to the dumbbell chest fly. Sit on the seat of the pec deck facing away from it. Adjust the seat height so that your elbows are level with your nipples. Select the appropriate weight or resistance. Place your forearms on the pads or grip the hand grips, depending upon the type of pec deck you are using. This is this starting position for this breast firming exercise.
Squeeze, using your chest muscles, to pull your elbows together in front of you. Reverse the action and gently control the weight to return to the starting position. This counts as one rep (repetition).
How many sets and reps should I do? How often should I do my exercises?
See our breast firming training tips guide.
Provider |
Price Guide |
Initial Consult'n |
Location |
Overnight Stay |
Aftercare Period |
Post-op follow up |
Next Steps | |
|---|---|---|---|---|---|---|---|---|
| Rubicon Medical | £3195 | Free | London | N/A | 3 yrs | 7-10 days, 3 months, then bespoke |
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| Free consultation directly with the surgeon. £3195 all inclusive with 3 year aftercare for implant replacement, including surgery costs, in the case of capsular contracture. Lifetime consultation aftercare. Breast enlargement with breast lift £5390 with overnight stay in hospital. | ||||||||
| The Hospital Group | £3295 to £4595 |
Free | Throughout UK |  |
6+ mnths | 7, 30, 60, 90 days |
|
|
| £3295 incl. 6 months aftercare. £3995 for lifetime aftercare (extra £500 if over 500cc). Bio-Dynamics Natrelle range £4595 with lifetime aftercare. | ||||||||
| Redrose | £3500 | Free | Preston, Bolton, Liverpool, Pendle, Manchester |
|
Unlimited | 7 to 14 days then bespoke |
|
|
| Red Rose Cosmetic Surgery; specialists across the North West. Free consultations with our surgeon. Breast Surgery with quality EuroSilicone Breast Implants which contain Lifetime Product Replacement Warranty. Free luxury transport with our lady patient co-ordinator. Finance Available * terms apply | ||||||||
| BMI Healthcare | £4100 | £100 | England, Scotland, Wales | |
one consultation |
|
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| £4100 all inclusive price: Consultants' fees, aftercare, high quality Nagor and Allergan implants. Lifetime guarantee on implants. | ||||||||
| The Harley Medical Grp | £4200 | Free | Throughout UK | |
2+ yrs | 7 days then additional follow up |
|
|
| 6 yrs capsular contracture cover. Finance options available | ||||||||
| Make Yourself Amazing | £4250 | Free | Throughout UK | |
5 yrs | 1, 6 and 13 weeks |
|
|
| Up to £300 off. Interest free loan for up to 12 months; deposit required. | ||||||||
| MyBreast | £4250 to £4850 |
£25 | England & Wales | |
Lifetime | Bespoke |
|
|
| Lifetime aftercare and lifetime implant replacement against capsular contracture or rupture. | ||||||||
| London Bridge Plastic Surgery | £4500 to £5000 |
£150 | London | £127 | 1 yr | Bespoke |
|
|
| £150 consultation fee refunded when procedure booked. Lifetime implant replacement for capsular contracture and rupture. | ||||||||
| Court House Clinics | £POA | £25 | England | |
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| Birmingham, Brentwood, Haywards Heath, London, Maidenhead, Sheffield, Stockport. Borrow between £1,000 and £1,500 interest free over 12 months. | ||||||||
